Power sleep

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Spisovateľ: Maas James a kolektiv a.
Vydavateľ: Quill
Rok vydania: 1998
Stav knihy: 4 z 5
Katalogové číslo: N1517

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Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity... brožovaná, v angličtine, 296 strán

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